So, the latest craze in the fitness world is cross fit. I have been hearing about cross fit for months now, and forgot about it for a bit until I was watching The Doctors today and miss Jillian Michaels herself was promoting it.
But, ever since I have heard about it, and not participated i've been wondering what exactly it is, and why everyone seems to be so obsessed with it. So, I looked it up! I searched What is crossfit? on youtube, and that is what i found.
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